Browse the catalog
Thai herbs, Asian foods and tropical fruit playlists
Find every Longevity Biome video by food family, research topic, product line, or format.
27 playlists 129 videos
Health topics
The health questions people search for
Blood Sugar & Insulin
Foods studied for post-meal glucose and insulin response27 videos
Heart & Circulation
Studied for cholesterol, blood pressure, and blood lipids17 videos
Cognitive Health & Memory
The herbs studied in memory and attention trials8 videos
Gut Health & Digestion
Fiber, prebiotics, and the gut microbiome10 videos
Anti-Inflammatory Foods
Studied for inflammation markers and traditional pain relief10 videos
Immune Support
Foods with early lab or animal immune studies2 videos
Stress & Sleep
Studied for cortisol, calm, and rest4 videos
Metabolism & Weight
Studied for fat-burning, fullness, and metabolic rate3 videos
Liver Support
Studied for liver markers and liver fat6 videos
Eye Health
Lutein, zeaxanthin, and the retina3 videos
Kidney & Urinary
Studied for kidney markers, stones, and hydration3 videos
Antioxidants & Healthy Aging
Polyphenols, anthocyanins, and free-radical research19 videos
Oral & Dental
Studied for cavity bacteria and dental pain2 videos
Eat With Care — Safety First
Specific toxicity and preparation warnings11 videosFood families
Browse by what the plant is
Tropical Fruits
The market fruit stalls of Asia41 videos
Leafy Greens & Herbs
The greens Asian cooks pile on every plate22 videosRoots, Rhizomes & Tubers
The underground pantry14 videos
Aromatics & Spices
The flavor base of Asian cooking16 videos
Beans, Pods & Sprouts
Legumes and shoots8 videos
Gourds, Melons & Squash
The cooling cucurbits15 videosMushrooms & Wild Foods
Foraged and forest foods11 videosShop and product lines
Plants behind the teas, oils and skincare
Aromatherapy & Essential Oils
Plants used in oils and aromatherapy products11 videosHerbal Teas & Tonics
Plants brewed as teas and tonics9 videos
Spa, Soap & Skincare
Botanicals used in spa and skincare products6 videosHerbs & Supplements
Culinary herbs and supplement botanicals13 videosSeries and format
Long-form films and 60-second Shorts
